From Oops to Glow: Unveiling the Art of Oil Cleansing for Radiant Skin
Long ago, I shared a post about the incredible effectiveness of the oil cleansing method. I stand by it wholeheartedly because, as I previously mentioned, it has been a game-changer for moisturizing, minimizing hormonal breakouts, getting rid of some of my eczema, toning down redness, fading some freckles that appeared during my pregnancy and smoothing my skin. However, since then, I've realized that there are some potential problems that can arise with this cleansing method if not done correctly.
Let's refresh our memories on what the oil cleansing method entails. Essentially, it involves cleansing your skin and removing makeup using a combination of nourishing and cleansing oils. You massage the oil into your skin, then use a warm washcloth to remove it. This method is known for balancing oil production, detoxing pores, and nourishing dry skin without stripping it of essential oils.
Benefits
Oil cleansing is highly effective due to its ability to dissolve and remove various impurities, including excess sebum, dirt, makeup, and pollutants, while nourishing the skin. This cleansing method follows the principle of "like dissolves like," where the oils used in the process can effectively dissolve the oils and debris that accumulate on the skin's surface. Here are a few key reasons why oil cleansing is considered effective:
Balancing Oil Production: Oil cleansing helps balance the skin's natural oil production. When harsh cleansers strip away the skin's oils, it can lead to overproduction of sebum, which may contribute to clogged pores and breakouts. By using oil-based cleansers, the skin's natural oil production can reach a healthier equilibrium (Dréno et al., 2016).
Gentle and Non-Stripping: Unlike traditional soap-based cleansers, which can be harsh and strip the skin of its natural oils, oil cleansing is gentle and helps maintain the skin's moisture barrier. This is particularly beneficial for dry or sensitive skin types (Korting et al., 2019).
Deep Cleansing and Detoxification: The oils used in oil cleansing can penetrate the pores more effectively, helping to dissolve and remove impurities that may be deeply lodged within. This process can assist in detoxifying the skin and reducing the occurrence of blackheads and whiteheads (Danby et al., 2013).
Nourishing and Hydrating: Many oils used in the oil cleansing method contain beneficial compounds like antioxidants, vitamins, and fatty acids, which provide nourishment and hydration to the skin (Pappas, 2009). These properties can help improve the skin's texture, smoothness, and overall appearance.
While individual experiences may vary, numerous anecdotal accounts and testimonials from skincare enthusiasts attest to the effectiveness of oil cleansing in improving various skin concerns. It is important to note that each person's skin is unique, and what works for one individual may not work for another. Experimentation and finding the right combination of oils and techniques are key to achieving optimal results.
Pitfalls
Now, let's dive into troubleshooting the oil cleansing method to ensure we're getting the most out of it:
Temperature Matters: Be mindful of the temperature when using a hot washcloth. If it's too hot, it can worsen the appearance of broken capillaries and skin conditions like eczema, rosacea, and dermatitis. Hot water can also dry out your skin, leading to increased oil production. To avoid this, let the washcloth cool to a lukewarm temperature before applying it to your face.
Over Scrubbing: It can feel great to give your skin a good exfoliation here and there, but let’s avoid doing it daily, as it can contribute to drying your skin. When you do decide to exfoliate, make sure you are using a little bit of the everything oils to replenish the oils on your skin. Using the serum bar will help too.
Washcloth Woes: Some washcloths can be irritating to the skin, so if you have sensitive skin, consider using organic cotton or bamboo washcloths that are gentle and soft. Organic bamboo fleece is also great, and it’s super soft on one side, and a bit exfoliating on the other. This tends to be my favorite, and I got them HERE. Over time, traditional terry cloth washcloths can stiffen and degrade, potentially causing tiny abrasions on the skin that can be counterproductive when trying to remove bacteria.
Hang It Properly: Bacteria thrive on wet surfaces, so make sure to hang your washcloth properly after each use. While it’s optimal to be able to use a new one everyday, I know it’s not always feasible. Just make sure you don’t leave it in a gross lump in the bottom of the sink and then use it again.
Opt for the Right Oils: Using oils that rate a 2 or below on the comedogenic scale is important. Castor oil rates a 1, as does walnut oil and hemp oil scores a 0.
Proportions Matter: Discovering the perfect balance of cleansing oil and nourishing oil might require a bit of experimentation. Embrace the journey and consider your skin's unique needs when adjusting the proportions. Remember, it's all about finding what works best for you!
Essential Oil Boost: Acne-prone skin can benefit from incorporating essential oils. Adding around 10 drops of tea tree, lemon myrtle, lavender, and/or ylang-ylang oils to an 8-ounce oil/cleansing oil mixture can help fight bacteria, fungus, and balance the skin.
As you can see, there are opportunities for missteps with the oil cleansing method. It's crucial to do it correctly to reap the benefits without any negative side effects. Personally, I've found great balance and relief for super combination skin with oil cleansing. Dry patches are a thing of the past, and the super oiliness has been obliterated. After the initial detox period, my skin is smooth and glorious again.
Remember, with a little guidance and experimentation, you can harness the full potential of the oil cleansing method and unlock its amazing benefits for your skin.
References:
Danby, F. W., et al. (2013). Effect of Olive and Sunflower Seed Oil on the Adult Skin Barrier: Implications for Neonatal Skin Care. Pediatric Dermatology, 30(1), 42-50.
Dréno, B., et al. (2016). The Importance of Skin Care in Adolescence. The Journal of Clinical and Aesthetic Dermatology, 9(1), 40-47.
Korting, H. C., et al. (2019). Cleansing and the Role of Cleansing in the Prevention of Skin Diseases. Clinics in Dermatology, 37(Suppl 1), S13-S18.
Pappas, A. (2009). Epidermal Surface Lipids. Dermato-Endocrinology, 1(2), 72-76.
