Self Care Challenge

Fun & Free Self-Care Activities

I challenge you to take some time for yourself this week and do some fun and free Self-Care activities!

❤️ Clean up and organize your place. It may not seem like a lot of fun, but it’ll help you clear your mind. Plus, decluttering will get rid of unnecessary things and have you ready for work in no time!

🧡 Treat yourself to a relaxing bath with Epsom salts and candles. This will uplift your mood and relax your muscles.

💛 Take care of your skin by amping up your skincare moisturizer routine, take a few extra minutes and give yourself a massage. 

💚 Go for a walk or a sprint to help invigorate your body and burn off some stress.

💙 Drink some caffeine free tea or some hot water with ginger or lemon before bed to help calm your body and mind to prepare for a fabulous night’s sleep

💜 Sit in the sun and soak up some vitamin D. (In order to get the vitamin D, no sunscreen - don’t stay out too long)

❤️ Spend some time away from social media to give yourself a break.

🧡 Organize what you need for your workday the night before. (clothes, supplies, etc.).

💛 Spend some time alone and meditate. Isolation gives you the chance to self-reflect and sorts out your priorities.

💚 Allow yourself some time to pen down your thoughts and feelings in a journal. Writing is a great way to de-stress.

💙 Cook yourself a healthy (and delicious) meal. Make some smoothies early morning to kickstart your day.

💜 Go on a hike and enjoy the great outdoors!

❤️ Give yourself a spa treatment.  Choose a recipe of honey and avocado or olive oil, strawberry and yogurt, or cucumber and yogurt.  Blitz it in your blender, or smoosh together.  Apply and enjoy! 

🧡 Talk it out with your loved ones if you feel overwhelmed with stress.

💛 Allow yourself to indulge in your favorite foods!